active recovery day
WARM
std warmup
MAIN
A. 1k row
4 min
B. Work to a heavy CJ
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 2x165 (failed the jerk both times)
C. HS Practice (for balance)
6 HS Hold, ~5s each, superset w above
D. MU Work
4 strict MU's
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