WARM
std warmup
MAIN
A. Back Squat 3x5 @ 40%, 42x1 tempo
warm: 1x5@45#
main: 1x5@95, 2x5@115
B. Work through chipper below 3 times: AMRAP 5 min, AMRAP 7 min, and entire thing for time, 3 min rest b/t
{
600m row
50 DU
40 KBS 53#
30 HSPU (I did these strict)
20 DB box stepup 2x25# (Rx was 2x35#)
10 C2B pullup
}
1: got to 3 HSPU (94 reps)
2: got to 13 HSPU (104 reps)
3: 10:54 - had to do some segmenting of the HSPU and box step-ups
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