active recovery day - lightweight workout due to bruised ribs
WARM
2 min airdyne
std warmup
MAIN
A. 500m row
2min
B. work to a moderate-heavy CJ (power clean, push jerk)
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 2x165
C. (superset w above)
6x ~10s HSHold
D. Superset w above
5x 1 Strict MU. 6th round did 2 strict UB
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