WARM
Missed it entirely! bad! Went light on parts A,B as a result
MAIN
A. Front Squat, to box, unweight each rep, 3x5
warm: 5@45#
main: 3x5 @ 95#
B. Snatch Clusters 3 x 1.1.1.1 15s between reps, 2min b/t sets
4@45#, 2x4@65#
C. 12 min AMRAP
{
15 cal Airdyne
10 HSPU (I did this strict, but to abmat)
3 MU (Rx was 5)
}
3 rounds + 15cal + 5 HSPU
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