2020-01-08 WOD

WARM
500m row
std warmup

MAIN

A. 3x5 OH Press 41x1 tempo
warm: 5x45
main: 5x65#, 2x5x75#

B. Snatch drills - w 45# bar
5 snatch high pull
5 hang power snatch
5 OH Squats
5 sntach

C. 20 min EMOM
{
Even:
{
Power Snatch
2 OH Squat
Snatch
}
odd:
{
10 wallball 20#
3 burpees
}
}
weight for snatches: 3x45, 3x65, 3x75, 1x95