2020-01-11 WOD

WARM
std warmup
500m row

MAIN

A. 3 rounds, not for time. Using 45# bar
{
8 OH press (round 1), 8 push press (round 2), 8 push jerk (round 3)
8 back squat
8 cal AirDyne
}

B. 5 rounds, each for total reps, 3min rest b/t
{
30s AMRAP S2OH (Pushpress for push jerk)
30s back squat
30s AirDyne for cals
}
Rx weight was 95#. Did 75# for R1,2, 95# for R3,4,5

R1: 12,12,8
R2: 13,12,8
R3: 13,8,8
R4: 13,8,9
R5: 15,10,10

I added:

C. 3 rounds, not for time
{
10 GHD situp
1 Strict MU
1 HSHold
}