active recovery day, plus nursing a tweaked back, so took it easy today
WARM
std warmup
MAIN
A. 500m row
2:05
B. Work to a moderate CJ
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165(clean only)
C. HSHold (superset w above)
5x5s
D. MU practice
3 strict singles
No comments:
Post a Comment