2020-01-13 WOD

WARM
std warmup
deadlift warmup: 5x45, 5x95

MAIN

A. Activation - 3 rounds not for time
{
5 Deadlift ~40% (5x135, 5x155, 5x175 - 36%, 41%, 47%)
5 K2E
}

B. 5 rounds, each on the 4 min mark, for time, with remainder rest time
{
200m run
5 Deadlift, building per round to ~75%
10 T2B
}
Deadlifts: 175, 185, 195, 205, 215 (47, 50, 52, 55, 57%)
times: 1:31, 1:27, 1:34, 1:39, 1:41

I added

C. 2 rounds
{
1 strict MU
1 HSHold
}