2020-01-14 WOD

WARM
std warmup
250m row
several of movements below
clean drills

MAIN

A. 3x5 OH Press 41x1 tempo, add 5-10# from last week
3x5 @ 75, 80, 85

B. Split Jerk Clusters 3x 1.1.1 starting 40-50% and adding
1.1.1 @ 95, 105, 115

C. 4 min AMRAP
{
5 hang power clean 95 (Rx was 115#)
4 front squat 95# (Rx was 5 reps at 115)
}
6 rounds even

2 min break

D. 4 min AMRAP
{
5 strict pullups
5 v-ups
}
5 rounds even

2 min break

E. 4 min AMRAP
{
5 box jump 24"
5 burpees
}
5 rounds + 3 box jumps


I added:

F. 1 StrictMU