2020-01-21 WOD

WARM
std warmup
each of movements in (B), but with 26 vs 36# KB.

MAIN

A. 3x5 OH Press, 41x1 tempo, add a bit from last week
warm: 5x45
main: 5x75, 5x75, 5x85

B. 3 rounds for time
{
400m run
5/side KB CJ 36# (Rx was 53#)
20m OH Lunge w 36#KB (Rx was 53#)
20 goblet squat 26# (Rx was 53#)
}
time: 13:35

I added

C. 3/side one arm bar hang ~10s