2020-01-07 WOD

WARM
std warmup
3 rowing sprints 15s

MAIN

A. 18 min, row 30s full effort every 3 min, for cals
11,12,13,14,14,14

B. 3 rounds for time
{
200m run
15 sumo deadlift high-pull 75# (Rx was 20 @ 95#)
10 box jumps 24"
}

I added

C. MU work
3 strict MU, working on form.