Just went to work gym today. WOD was deadlift-focused, and I'm still nursing my back
MAIN
A. 1k row
4:04
B. 3x8 DB Bench 2x40#
C. 3x8 OH Press 70#
D. 3x6 Back Squat 95#, 115#, 135#
E. 3x5 strict pullup
F. 3x8 tricep extension (cable) 27#
G. 2x6 DB Curl 2x25#
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