2020-01-25 WOD

WARM
std warmup
600m row
clean drills

MAIN

A. 5 rounds for time:
{
400m run
8 Power Clean + Push Jerk 115# (Rx was 10@135)
50 Air Squats
}
time: 23:15

B. 30 cal Airdyne

I added

C. MU work
3 strict singles