Saturday, January 18, 2020

2020-01-18 WOD

WARM
std warmup

MAIN

A. 50 cal airdyne
~3min

B. W partner, 10 rounds each. one partner rests while one works
{
8 T2B
3 Cleans (start 60%, build)
}
weight: 3x95, 3x115, 3x135, 1x145
time: ~12min
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