WARM
std warmup
200m run
3 min AirDyne
MAIN
A. 16 min emom
{
even: 12 cal row (Rx was 16)
odd: 4 squat clean 115# (Rx was 5 @ 135#)
}
rest 4 min
B. 800m run for time:
3 min even
rest 4 min
C. 16 min emom:
even: 4 strict HSPU + 5 pullups (kipping), (Rx was 5+5, both strict)
odd: 4 lungster 2x25# (Rx was 5, w 2x35# db's)
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