Thursday, January 31, 2019

2019-01-31 WOD

WARM
std warmup
500m row

MAIN

A. Work to a heavy CJ (clean, push jerk)
5x45, 5x75, 4x95, 3x115, 3x135, 2x155, 1x165

B. HSHolds
7x ~10s

C. MU practice
3x strict MU
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