2019-01-25 WOD

WARM
std warmup
3x5 tempo pushups
20 wallball passes

MAIN

A. Benchpress 5-5-5-3-3
warm: 5x45, 5x95,
main: 5x135, 5x135, 4x155, 3x155, 1x165

B. Superset w above - weighted dips
4x3 @ 36#


C. 15 min AMRAP
{
35 cal AirDyne
30 T2B
25 wallball 20#
20 DB snatch 50#
15 BarMU
}
1 round + 26cal bike