2019-01-18 WOD

WARM
std warmup
clean drills

MAIN

A. 29 min AMRAP
{
1 Clean 135, 145, 155*
19 wallball 20# (Rx was 25#)
90s sprint on rower (avg'd about 25cal/round
}
I went to 30:50 and finished out 8 rounds
Rx on clean was 185, I did 3 rounds at 135, 3 at 145, 2 at 155

I added

B. 4 rounds, not for time
{
1 Strict MU (3rd, 4th rounds I did 2)
10 GHD situp
}