2019-01-02 WOD

WARM
std warmup
snatch drills

MAIN

A. 10 min EMOM
{
1-5: 1 High snatch, 1 SnatchBalance - (2 sets 25#, 3 sets 45#)
5-10: 1 Snatch (1 set 45#, 4 sets 75#)
}

B. 3 rounds for time
{
4 MU (Rx was 5)
5 Snatch 75# (Rx was 10 @ 115)
20 box jump 24"
}
time: 12:33

I added

C. 3 rounds, not for time
{
2 Strict MU at tempo (1s pull, 0s transition, 1s dip push, 0s at top, 2s dip negative, 0s transition, 2s pullup negative)
3 box jump 34"
}