WARM
std warmup
clean drills
MAIN
A. 10 min EMOM - PowerCleans: 5,5,5,3,3,1,1,5,5,5 - increasing weight from 50%, then back down to 60-70% for the last 5's.
5x75, 5x95, 5x115, 3x135, 3x155, 1x165, 1x175, 3x5x155
B. 12 min AMRAP - starting w 2 reps of each, increasing +2/round
{
Deadlift 185# (Rx was 225)
Wallball 20#
}
2,4,6,8,10,12,14 and 16 deadlift + 1 wallball = 129 reps
I added:
C. Weighted Strict MU, increasing
2xbw, 1x10, 1x15, 1x20, 1x25, 1x30, 1x35(failed)
tied my PR - *almost* got the 35
D. 2 HSHold x 10s
No comments:
Post a Comment