2019-01-04 WOD

WARM
std warmup
1100m row

MAIN

A. 10 min EMOM
{
5 ring dips
5 strict pullups
}
Did 5+5, 4+4, then 4+3 for 8 rounds

B. 10, 9, 8... 1 of
{
Benchpress 135#
Power Clean 135#
}
time: 19:30 (had to break up bench for the 9's-7's

I added:

C. 3 rounds, not for time
{
2 One Arm Chinup per side (assisted)
1 HSHold 10s
}