WARM
std warmup
MAIN
A. Front Squat 5-5-5-3-3 starting at ~60%
5x95, 5x135, 5x155, 3x185, 1x205 (was a little too heavy)
B. 5 rounds for time. 22min cap
{
500m row
2 rounds of "Cindy"
{
5 pullups
10 pushups
15 air squats
}
1x 12' legless rope climb (Rx was just regular rope climb)
}
23:00 (went over a bit but wanted to finish
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