2019-01-14 WOD

WARM
6 min Airdyne
std warmup
snatch drills

MAIN

A. 10 min EMOM
{
High Hang Snatch
Hang Snatch
}
4x45, 4x65, 2x75

B. 13 min AMRAP
{
200m run
12 DB Snatch (alternating) 50#
8 Burpee bar jump
}
4 rounds + run + 10 snatches

I added

C. 3 rounds, not for time
{
6/side  one arm DB situp 16#
6 strict chinup
1 HSHold ~10s
1 Strict MU
}