2019-01-12 WOD

WARM
std warmup
1000m row
lunge and thruster warmup

MAIN

A. 4 rounds
{
5 benchpress 135#
5 strict pullups
}

B. For time
{
15-12-9
{
lungsters (2 back-step lunge, and 1 thruster)
D-ball over 70#
}
wait 3 min
{
9-12-15
{
lungsters (2 back-step lunge, and 1 thruster)
D-ball clean 70#
}

time:26:30

I added:

C. 3 rounds, not for time

{

1 strict MU

1 HSHold

}