2019-01-15 WOD

WARM
500m row
std warmup
snatch drills
2 sets KBS 26#

MAIN

A. Back Squat (3x5, 2x3)
warm: 5x45, 5x95
main: 5x135, 5x165, 5x185, 3x205, 3x225

B. 10 rounds for time
{
7/8 OH Squat 75# (Rx was 10 @ 95#. I alternated 7 or 8 reps for 75 total)
35 DU
}

I added

C. 3 rounds, not for time
{
2 Tuck Front Lever
1 HS Hold ~10s
}