2019-01-09 WOD

WARM
std warmup
snatch drills

MAIN

A. 3x5 OHSquat w 2s pause at bottom
5x45, 5x65, 5x75

B. For time, 14 min cap
{
25, 15, 10 (was 30,20,10) of
{
Power Snatch 75#
DU
}
then
30, 10 (was 30,20,10)
{
Thruster 75#
T2B
}
}
Just got through the above (scaled as noted) w 5s before time cap

I added:

C. 3 Rounds, not for time
{
3 strict pullups at tempo 31x1
3 ring dips at tempo 31x1
3 pistols/side
}