2019-02-01 WOD

WARM
std warmup
clean drills
500m row

MAIN

A. 24 min amrap
{
2 Cleans (start at 135 then build. I did 135, 135, 145, 155, 165
4 MU (did 2x2 for most sets, 4 UB for 1 set)
19 cal row
95 SU
}
4 rounds + 2 cleans + 2 MU