2019-01-07 WOD

WARM
std warmup (I missed most of it)
400m run

MAIN

A. January Challenge - 25 Wall walks for time
5:48.
Previously we'd don 20 for time, and my PR was 4:35. Today I did 20 in 4:30, so... PR!

B. 20 min EMOM - rotate each station on the minute
{
1: 15 cal row
2: 6 HSPU (Rx was 10)
3: 10 box jump 24"
4: 35 DU
}

I added:

C. 3 rounds, not for time
{
10 banded lat pulldowns (front lever pulls)
10 banded face pulls
20 GHD back extension
}