WARM
std warmup
750m row (in 3 sets)
MAIN
A. Work to a heavy CJ
5x45, 3x75, 3x95, 3x135, 2x155, 2x165, 3x175 (powerclean, and failed the jerk on all 3)
B. (superset w above) HSHold
6x10s
C. Strict BarMU practice
3 pullups
3 C2B pullups (slow)
2 Strict barMU (sloppy)
D. Strict MU
1, 2ub, 3ub
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