2019-01-24 WOD

WARM
std warmup
750m row (in 3 sets)

MAIN

A. Work to a heavy CJ
5x45, 3x75, 3x95, 3x135, 2x155, 2x165, 3x175 (powerclean, and failed the jerk on all 3)

B. (superset w above) HSHold
6x10s

C. Strict BarMU practice
3 pullups
3 C2B pullups (slow)
2 Strict barMU (sloppy)

D. Strict MU
1, 2ub, 3ub