2019-01-21 WOD

WARM
std warmup
500m AirDyne
750m row

MAIN

A. 20 min EMOM
{
Even: 12 cal row (Rx was 15)
Odd: 5 C2B pullups + 5 T2B (first 10 min, then went 4+4. Rx was 6+6)
}

B. For time:
{
50 burpee buy-in
3 rounds
{
20 alternating jump lunges
25 situp
30 DU
}
}
time: 7:50

I added

C. 3 rounds, not for time
{
1 slow strictMU
1 min squat hold w 25# plate
}