2019-01-11 WOD

WARM
std warmup
1000m row
Pushpress & split jerk drills


MAIN

A. EMOM 10
{
2 Pushpress
1 Split Jerk
}
3x95, 3x115, 3x125, 1x135


B. AMRAP 14
{
15 cal row
6 strict HSPU (Rx was 7 non-strict, Rx+ was 7 strict)
15 cal Airdyne
6 MU (Rx was 7 C2B pullup, Rx+ was 7 MU)
100 m run (I forgot to do this on the first round!
}
3 full rounds minus 2 runs

I added

C. 3 rounds, not for time
{
6 DB incline bench 2x35#
10 GHD situp
}