2019-01-30 WOD

WARM
std warmup
500m row
DB OH Squat 2x2x5 @ 26#

MAIN

A. 12 min emom
{
odd: 3 Front Squat
Even: 6 Back Squat
}
2x95, 2x115, 1x135, 1x115

B. For time: 21-15-9 of
{
T2B
DB Clean 2x50#
Row for cals
}
9:52 (I think? Or was it 7:52? dang should have written down)

I added

C. 3 rounds, not for time
{
8 Incline DB Bench 2x30#
8 DB Curl
1 HSHold ~10s
}