Active recovery day
WARM
quick warmup (got there super late)
MAIN
A. 500m row
B. Work to a moderate CJ (full clean, push jerk
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165 (failed jerk)
C. Superset w above
5s HSHold (6 total)
D. 3 rounds, not for time
{
3 banded (assisted) front lever pull
2 tuck back lever
}
E. 3 strictMU
No comments:
Post a Comment