2019-01-03 WOD

active recovery day

WARM
std warmup
1k row

MAIN

A. Work to a heavy CJ
8x45, 5x75, 5x95, 3x115, 2x155, 1x175 (clean only, failed jerk), 1x165 (failed jerk again)

B. (superset w above) HSHold working on balance
6x1 ~10s

C. 3 rounds, not for time
{
2 Tuck Front Lever
10 GHD situp
}