2019-01-05 WOD

Partner WOD. Brought Alisa w me

WARM
std warmup
40 wallball passes
1k row

MAIN

A. 14 min AMRAP - swapping w partner
{
P1: 400m run
P2: AMRAP of
{
7 KB Deadlift 53#
7 burpee
7 T2B (was the Rx+ option)
}
}
finished 4 runs + 5 rounds

B. 14 min AMRAP - swapping w partner
{
P1: 25 cal airdyne
P2: AMRAP of
{
7 G2OH w plate 45#
7 russian twist w plate 25#
7 Goblet squat w plate 45#
}
}
finished 4 rounds on bike + 6 rounds