2019-01-28 WOD

WARM
std warmup
snatch drills

MAIN

A. 10 min EMOM
{
1-5:
{
1 High-hang snath
2 OH Squat
}
6-10:
1 Snatch
}
1-5: 4x45, 1x65,
6-10: 1x65, 2x75, 2x95

B. 3 rounds, each for time (Rx was 5, but had to leave early for an early meeting
{
5 Power Snatch 75# (Rx 115)
8 Bar facing burpees
15 cal AirDyne
}
1:42, 1:40, 1:35