WARM
std warmup
750m row
MAIN
A. 3 rounds for activation (for part B)
{
5 wallball 25#
15 DU
1 MU
}
B. CF Open 12.4, 13.3. 12 min AMRAP
{
150 wallball 20#
90 DU
30 MU
}
Goal was to get the wallball done in 9 min, DU's done by 10:30. I was roughly on time, but if I was judged, probably a couple wallballs would have been no reps. Then got 9 MU
249 reps. PR.
//In 2012, I got 79 reps. In 2013 I did it twice, getting 144 then 174. In 2013, 249 reps would have put me ~15th percentile for men overall on that event, and 5th percentile for men 40-44(!), 3rd percentile for men 45-49(!!), and 1st percentile for men 50-54(!!!) and would have been 14th worldwide out of 1400 spots. Alas, the field has improved and that would NOT be the case this year. Plus, as I said above, probably knock a few reps off if judged.
C. 3x5 OH Press 75#
D. 3 HSHold ~10s
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