WARM
std warmup 500m row
light KB work
MAIN
A. 10 min emom - MU's 25% of UB max
{
2 strict MU
}
B. 15 min AMRAP
{
5 HSPU (did first set strict - kipping after that)
10 pullups
10 Thruster 95# (Rx was 15 reps)
20 cal AirDyne
}
4 rounds even, but took 15:15
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