2016-04-01 WOD

WARM
std warmup
200m run

MAIN

A. Work to a heavy 1RM deadlift
warm: 2x5x95, 5x135, 5x185,
main: 3x225, 2x275, 1x315, 1x345, 1x365 (fail), 1x355(fail)

B. Partner wod
{
100 Ball Slams 20# (50 each)
150 Medball situps (75 each)
100 Weighted pullups (did 25 weigthed each, then 25 unweighted at end of workout)
150 Medball cleans 20# (75 each)
100 medball burpees 20# (50 each)
}