2016-04-30 WOD

WARM
std warmup
clean drills

MAIN

A. For total reps, 3 minutes of each movement, with 1 min rest b/t, then 2 min of each, then 1 min of each..
{
DU
TT2
WB 20#
}
rep counts:
1. 140 40 43
2. 103 33 32
3. 82 18 22
total: 325 DU, 91 T2B, 97 Wallball
513 reps altogether

B. 21-15-9 (I modded to 15,12,9)
{
run 400m
Clean & Jerk 135#
}
time 15:07

I added

C. 3 rounds
{
1 HS Hold 30s
1 TuckBackLever
}