WARM
std warmup (which I missed most of it)
MAIN
A. 30 TGU (15/side)
I went light because of shoulder issue - 16#
B. 3 rounds for time
{
60 DU
30 no-pushup burpees
15 HSPU
5 CJ (was power snatch but I modded) 115#
}
time: 17: 56 (I think - didn't write it down)
C. 3x8 Back Squat
warm 8x115
main 3x8 @ 155
I added
D. Tuck Back Lever
3x2, extending one leg 3/4 of the way on several reps. getting there.
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