active recovery day
WARM
std warmup
3 x 250m row
MAIN
A. MU Work
2x5 scap pulls
2x5 kip swings
2x5 strict pullups
2x3 strict C2B pullups
3x1 strict BarMU
B. HS Holds
3x 20s or so
C. CJ practice (full clean)
warm: 5x45, 5x95, 3x115
main: 3x135, 2x155, 1x175
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