2016-04-25 WOD

WARM
std warmup
clean drills
2 rounds:
{
150m row
6 thruster 45#
3 pullups
}

MAIN

A. "Jackie"
{
1000m row (~3:45)
50 thruster 45#
30 pullups
}
time: 9:12 (35 sec slower than my PR)

B. 30 squat cleans for time. Rx was 225#, but I scaled that way down to 115#
time: 7:07

I added

C. 3 rounds
{
~20s HSHold (balancing off wall as best possible)
~5s Tuck Back Lever
}