First day back after 2 days off due to travel
WARM
std warmup
MAIN
A. Work to a heavy 3-rep max back squat
warm: 45x5, 95x5, 135x5
main: 185x3, 215x3, 225x3, 245x3 (with a very questionable last rep
B. Work to a heavy CJ (rest of class doing Snatch, but I modded)
95x3, 115x2, 135x1, 155x1, 165x1, 185 clean but no jerk
C. 10 min EMOM
{
20 DU
1 CJ @ 70% the above ORM - I did 135#
}
I added:
D. 3 rounds
{
12 GHD situp
1 5 second tuck back lever
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