2016-04-19 WOD

WARM
std warmup
2x5 deadlift 135#
2x5 pullups
2x5 wallball 16#

MAIN

A. 3 rounds, not for time
{
40 DU
16 pistols (8/leg)
12 T2B
}

B. 5 min AMRAP
{
8 deadlift 185# (Rx was 255)
16 wallball 16# (Rx was 20#)
}
3 rounds + 8 DL = 80 reps

3 min rest

C. 5 min AMRAP
{
8 C2B pullups
16 KBS 53# (Rx was 70#)
}
3 rounds even

3 min rest

D. 5 min AMRAP
{
Burpee box jump 24"
}
40 reps

I added

E. Tuck Back Lever
3x2s each
1x5s