2016-03-31 WOD

makeup for tuesday

WARM
std warmup

MAIN

A. 8 min EMOM
{
3 Split Jerk @ 60% (I did 115#)
}

B. Work to a heavy clean in 20 min
5x95, 3x115, 3x135, 2x155, 1x175, 1x185 (PR for a full clean), 1x195 (fail)
195 Hang Power Clean, 200 HPC (PR), 205 HPC (fail)

C. 3 rounds for time
{
24 DU
12 HSPU (I did 3x8)
6 Front Squats 155# (I did 4 reps, at 135#)
}
time: 7:45

I added:

D. Tuck Back Lever
3x ~5 seconds each, extending 1 leg part way

E. One Arm Chinup
3x1 per arm, assisted, on rings