WARM
std warmup
250m row
clean drills
MAIN
A. 5k row for time.
time: 20:38 (PR, I guess, as I never noted it before)
B. Work to a heavy CJ in 20 min (rest of group did snatches, I subbed CJ)
warm: 5x45, 5x95,
main: 3x135, 2x155, 2x175, 1x185. 1x195 cleaned, but failed jerk, 1x190 cleaned, but failed jerk
No comments:
Post a Comment