2016-04-23 WOD

WARM
std warmup
clean/DL/ppress warmup

MAIN

A. 5 round for time
{
5 Deadlift 115#
5 Power Clean 115#
5 Front Squat 115#
5 Push Press 115#
(Rx included 5 back squat after this, but skipped because of shoulder)
200m run
}
time: 11:41

6 min rest

B. 40-30-20-10 of
{
Wallball 20# (I scaled to 16#)
pullup
row for cals
}
time: 23:29
20 min cap, but I was close and decided to finish

I added:

C. 3x HSHold
20s each