2016-04-18 WOD

WARM

std warmup
3 rounds
{
10 Goblet squats 35#
10 v-ups
}
Clean drills

MAIN

A. One mile run for time
time: 5:38 (7 second PR! despite being sore from 6mi run yesterday)

Wait exactly 5 min

B. 3 rounds for time, 10 min cap
{
20 dips
15 chinups
10 Power Cleans 135#
}
I managed 2 rounds before running out of time

C. 5x3 weighted pullups
2 rounds 35#
2 rounds 40#
1 round 50#, 2 reps, then failed 3rd

I added

D. 3 HS Hold, for balance