2016-04-28 WOD

active recovery day. Did some lifting and some skills work. nothing too heavy.

WARM
std warmup

MAIN

A. 1k row
3:55

B. Work to a heavy DL 1RM
10x135, 8x185, 6x225, 4x275, 2x315, 1x345, 2x375 (failed both)

C. 3x5 strict pullups

D. 2 skin the cat and tuck back lever on bar

E. 3 tuck back lever on rings